To pass your 7th Kyu grading, you will need to have attended the relevant number of sessions and shown an appropriate level of ability, effort and attitude.

Gradings are a formal test of your ability and learning. You are expected to demonstrate the required techniques to the best of your ability.

You will need to perform the following:

Khion (Combinations):

TBC

Kata:

Shodan and Nidan

Sets:

Set 1 and Set 2

Self Defence:

Against holds and grabs

Against weapons

Pad, Mitt and shield Work:

Timed continuous punches and kicks - 45 Seconds

Punching and kicking techniques

Kumite (Sparring):

2 x 2 minute rounds of continuous free sparring against an opponent

Fitness:

14 x repetitions for each of the following exercises:

• Push ups
• Sit ups
• Jumping Jacks
• Windscreen Wipers
• Squats
• Skip Jumps
• Jump Jump Squats

Hold the plank for 1 minute