| SPARRING AND IMPACT COURSE SUNDAY MAY 4TH 2008 Students taking part were as follows from left to right Beth White 2nd Kyu ,Lauren Palmer 2nd Kyu ,Craig Windibank 7th Kyu ,Toby Harwood 4th Kyu ,Georgie Berrystone 1st Dan ,Hannah Cogger 1st Dan ,Matt Robinson 2nd Dan ,Jack Hughes 8th Kyu ,Dave Biship 1st Dan , Steve Duncan 4th Kyu ,Ryan Leighton Duncan 10th Kyu The Course consisted on Sparring ,Impact on both Shields and Focus Mitts plus timed combinations |
| LANCING FREESTYLE KARATE |