| Sparring and Impact Course Sunday 18th September 2011 |
| Students attending were as follows Back Row - Mark Freeman ,Alison Freeman ,Janice Hughes ,Me, Jon New ,james Francis ,Jack Hughes Front Row-Billy Bedford (guest),Marc Mothersole,Eireann Taylor ,Mary Mothersole |
| The course covered varios aspect of Sparring and Impact from the following Shield Work we covered the correct Kicking and Punching Techniques . Focus Mitts - Correct punching ,Speed Punching and Groin Kicks The Sparring part was timed sparring for 1minute ,2 mins,and 3 mins to improve stamina . Well done to all those who attended |