| LANCING FREESTYLE KARATE |
| Click on photo to enlarge or for further photos and information; regarding the event |
| EVENTS FOR 2006 |
| EVENTS 2007 |
| EVENTS 2008 |
| Sets/Kata Course 17th Sept |
| First Grading 10th Dec |
| Combination Course 12th Nov |
| New 3rd Dans 17th March |
| LFK/WTM Joint Course May 20th |
| Grading 8th April |
| Demo Buckingham Park 28th May |
| Grading August 5th |
| LFK Championship 28th Oct |
| Kata Course 18th Nov |
| Grading Dec 9th |
| Saturday Feb 9th Donation Photo with Coop Representative |
| Sunday March 16th Kata Tournament |
| Sunday April 13th Grading |
| Impact & Sparring Course Sunday May 4th 2008 |
| All Day Course July 13th |
| EVENTS 2009 |
| Sunday Jan 25 Kata & Set Course |
| Sunday March 1st Kata Tournament |
| Saturday March 14th Matts 3rd Dan Grading |
| Grading Sunday April 5th |
| Sparring & Impact Sunday May 17th |
| Sompting Festival June 6th /7th 2009 |
| Adur East Lions Fun Day Buckingham Park 21st June 2009 |
| Sunday July 19th 2009 All Day Course |
| Saturday 8th August 2009 Grading |
| EVENTS 2010 |
| Sunday Jan 31st Kata Course |
| Sunday March 14th Kata Tournament |
| Saturday April 10th Grading |
| Sunday July 11th 2010 Summer Course |
| Grading August 7th 2010 |
| Sparring and Impact Sunday Oct 3rd 2010 |
| Black Belt Grading Saturday 6th November |
| Grading Saturday 4th December |
| EVENTS 2011 |
| Sunday Jan 23rd Kata and Sets Course |
| Black Belt Grading Sunday May 2nd |
| Sunday March 20th Kata Tournament |
| Grading Saturday 9th April |
| Fitness and Flex Course Sunday May 15th |
| Black Belt Grading Saturday May 7th |
| Sompting Festival 2011 |
| Cobra Summer Course Manchester 31st July |
| Grading Saturday 6th August |
| Sparring and Impact Course Sunday 18th September |
| Self Defence Course Sunday 20th November |
| Grading Saturday Dec 3rd |
| EVENTS 2012 |
| Kata Course Sunday 22nd |