| FIRST SESSION FREE |
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| LANCING FREESTYLE KARATE |
| Saturday Club Started in November 2004; LFK Founded; July 2006 Make us your First Choice to learn Karate |
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| Chief Instructor Students Calendar Outdoor Photo Gallery Grading Dojo Diary Rules Papers Links Karate Info Demos Contact L.F.K |
| NEXT COURSE -- Sunday 7th September LFK Grading Lancing Youth Centre Penhill Road .Starts 11.00 |
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| Last updated Friday 4th September |
| NEW STUDENT L.F.K Welcomes |
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