GRADING REQUIREMENTS
Nominated Grading Exercises From
Sit Ups ,Push Ups, Reverse Push ups ,Cycle Squats ,Sumo Squat ,Jack Knife, Jacks, Stride Jumps , Knee Jumps ,Standing
Squats,Normal Squats , Reverse Squats , Jumping Squats , Compass Jumps(normal),Compass Jumps (wide) ,Jumping
Squats, Superman/woman  .Arm Hawlers , Push Ups ,The Roll
LANCING FREESTYLE KARATE
Grading to
9th Kyu Yellow Belt /8th Kyu Orange Belt
You will be tested on the following
  • Combinations
  • Partner Combinations
  • Sets One
  • Kata (Shodan )
  • Kumite
  • Self Defence
  • Self Defence Weapons
  • Shield Work
  • Focus Pad Work
  • Exercise and Fitness /Stamina
  • Skipping
IF junior aged 6-10 you will not be tested on
weapons
Grading to
7th Kyu RED bELT /6TH kYU gREEN bELT
You will be tested on the following
  • Combinations
  • Partner Combinations
  • Sets One/Two
  • Kata (Shodan & Nidan )
  • Kumite
  • Self Defence
  • Self Defence Weapons
  • Shield Work
  • Focus Pad Work
  • Exercise and Fitness /Stamina
  • Skipping
Grading to
9th Kyu Yellow Belt /8th Kyu Orange Belt
You will be tested on the following
  • Combinations
  • Partner Combinations
  • Sets One
  • Kata (Shodan )
  • Kumite
  • Self Defence
  • Self Defence Weapons
  • Shield Work
  • Focus Pad Work
  • Exercise and Fitness /Stamina
  • Skipping
Grading to
5th Kyu Blue Belt /4th Kyu Purple BELT
You will be tested on the following
  • Combinations
  • Partner Combinations
  • Sets One/Two/Three
  • Kata (Shodan & Nidan& Sandan )
  • Kumite
  • Self Defence
  • Self Defence Weapons
  • Shield Work
  • Focus Pad Work
  • Exercise and Fitness /Stamina
  • Skipping
Grading to
3rd Kyu Brown Belt  /2nd Kyu Brown Belt
You will be tested on the following
  • Combinations
  • Partner Combinations
  • Sets One/Two/Three /Four
  • Kata (Shodan & Nidan& Sandan & Yondan )
  • Kumite
  • Self Defence
  • Self Defence Weapons
  • Shield Work
  • Focus Pad Work
  • Exercise and Fitness /Stamina
  • SkippingCV
Grading to
1st DaN black belt
You will be tested on the following
  • Combinations
  • Partner Combinations
  • Sets One/Two/Three /Four/Five
  • Kata (Shodan & Nidan& Sandan & Yondan  &
    Godan & Kushanku )
  • Kumite
  • Self Defence
  • Self Defence Weapons
  • Shield Work
  • Focus Pad Work
  • Exercise and Fitness /Stamina
.Skipping