| FITNESS AND FLEXIBILITY COURSE SUNDAY MAY 15TH 2011 Guest Instructors Heather Cogger 1st Dan & Hannah Cogger 1st Dan |
| Students taking part Keiran Taylor 1st Dan Jon New 1st Dan, Toby Harwood 1st Dan Hannah Cogger (instructor)1st Dan ,Sensei Ray Grey 3rd Dan Heather Cogger (instructor)1st Dan James Francis 6th Kyu , Alison Freeman 4th Kyu , Eleanor Taylor 2nd kyu Gavin Elliott 9th Kyu , Marc Mothersole 9th Kyu Mary Mothersole 9th Kyu ,plus Garth New( no in picture) |
Today 10 Students and 1 guest took part in a Fitness and Flexibility course which was taken by Heather and Hannah Cogger . They started the course with a lot of running on the spot doing activities .The course consisted of Focus Pad Work ,15 mins of Crunchie blitz (which was a killer) ,then a few kicking exercises .Overall the course was a brilliant for both old and young amongst us(me for one) .Still i enjoyed the day and would once again like to thank Heather and Hannah for giving up a Sunday lying to come and teach LFK . I am sure all those attending will have pains and aches in the morning . We even had music which was a first for LFK . Thanks a lot Double H |