Fitness and Flexability Sunday October 11th 2009
Students present at the Course were as Follows
Toby Harwood 2nd Kyu Brown Belt
Craig Windibank 3rd Kyu Brown Belt
Jack Hughes 5th Kyu Blue Belt
George Patching 7th Kyu Red Belt
Rosie Phillips 8th Kyu Orange Belt
James Agozzino 8th Kyu Orange Belt
Alison Freeman 8th Kyu Orange Belt
Janice Hughes 8th Kyu Orange Belt
Sam Jessett 9th Kyu Yellow Belt
Mark Freeman 10th Kyu White Belt
One and Half Min Circuit
Training
One Min Circuit Training
30 Seconds Blast Circuit
Training
15 Second Blast
With a min rest between each
circuit .
After the warm up and a few combinations the students then go into pairs
ready for the Fitness part of the course which consisted of the following
After a short rest they were then put
through some flexibility .
Leg stretch ,Back Stretch ,Arm Stretch etc
before a final warm down
All the above listed students put !00% into the course which was what was expected ,this course will improve both Stamina ,Fitness and
flexability so well done to all those who attended and if you missed it you missed a great course .Once again the photo are not form the day due to
camera problems ie forgot it .Also in Photo is Holly who did not attend this course