| Summer Course 19th July 2009 |
| LANCING FREESTYLE KARATE |
Fourteen Students attended todays Summer Course ,Students were ready for over 6 hours
of training covering every aspect of what will be needed for the grading in August and for
future improvement .
The course was split into 30 mins sections from Combinations,Kata, Kata Bunkai ,Self
Defence ,Shield Work ,Focus Pads ,Weapons ,Sparring and Fitness .All those attended did
a great course ,and it proved it was hard work as a few were exhausted towards the end .
Thank you to all senior students who assisted me on the day ,.
Well done to all those who attended.
of training covering every aspect of what will be needed for the grading in August and for
future improvement .
The course was split into 30 mins sections from Combinations,Kata, Kata Bunkai ,Self
Defence ,Shield Work ,Focus Pads ,Weapons ,Sparring and Fitness .All those attended did
a great course ,and it proved it was hard work as a few were exhausted towards the end .
Thank you to all senior students who assisted me on the day ,.
Well done to all those who attended.
From Left to Right(back row) ;Toby Harwood ,Jack Hughes ,Janice Hughes ,Craig
Windibank ,Lauren Palmer ,Georgie Berrystone ,Angie Berrystone ,Pat Coady .
Middle row: Rosie Phillips ,James Agozzino ,Aidan Taylor ,Sam Jessett ,Harry
Berrystone . Front Katie Vermundsen .
Windibank ,Lauren Palmer ,Georgie Berrystone ,Angie Berrystone ,Pat Coady .
Middle row: Rosie Phillips ,James Agozzino ,Aidan Taylor ,Sam Jessett ,Harry
Berrystone . Front Katie Vermundsen .