| All day course attendees and the session they took in Red Left to Right- Beth White( Shield/Focus Pad work) ,Jack Hughes ,Craig Windinbank, Sensei (chief Instructor),Dave Bishop(Self Defence) Katie Rigelsford(Kata /Sets) Lauren Palmer( Flexability/Fitness),Matt Robinson (injured) Front Row-Aidan Taylor,Eleanor Taylor, Georgie Berrystone (Kata/Sets) Toby Harwood,Keiran Taylor ,Hannah Cogger (Flexibility /Fitness). |
| All Day Course July 2008 15 Students attended the second All Day course for LFK ,This time something different as selected Black and Brown belts were paired together to take a 45min session each . After the warm up and combinations taken by myself(sensei) ,I then handed over to Georgie Berrystone 1st Dan and Katie Rigelsford 2nd Kyu who were taking the Kata and Sets session for the course .I was also taking part in the sessions throughout the day .The both did a excellent job ,even with me as one of the students .Then it was over to Shield /Focus pad work before lunch . Dave Bishop 1st Dan and Keiran Taylor 2nd Kyu took the Juniors ,while Beth White 2nd Kyu took the Seniors (again i was a student )Beth did a great job ,she had Matt on the side in case she needed advice ,even tho he was injured . After a short break Pat Coady 2nd Dan (who turned up just before lunch from London) and Dave Bishop took the self defence course ,with some good techniques shown . After that i was back as the Chief Instructor and not a Student to take the Sparring session ,and sparred with every student starting with Pat 2nd Dan .At the end i was knacked (should have just taken on the youngsters ,still i enjoyed it . Then a short break before the final session taken by Hannah Cogger 1st Dan and Lauren Palmer 2nd Kyu . This was a very well taken session ,plenty of fitness ,followed by some sort of sticky game ?? Then the final Flexibility part with partner stretching before a warm down and closure of this years course . Well done to Pat ,Dave ,Hannah ,Georgie ,Lauren ,Katie ,Beth for taking a session you all did a great job . Sensei Ray Founder and Chief Instructor Lancing Freestyle Karate |